13 Best Healthy Eating Books of 2022 – Healthline

There are a few things to consider when you’re shopping for books about nutrition. Here are our top tips:

• Consider the source. Be sure to check the author’s credentials and look for books from experts in the field, such as dietitians, physicians, or personal trainers, whenever possible.
• Be wary of outlandish health claims. Steer clear of books that make exaggerated claims that seem too good to be true. Instead, look for authors that back up their statements with studies and references from credible sources.
• Look for realistic approaches to nutrition. We recommend avoiding books that promote fad diets, unhealthy habits, or overly restrictive eating patterns. Instead, look for books with a more realistic and sustainable approach to healthy eating.
• Read customer reviews. Customer reviews can provide helpful insights to help you decide before you buy. Plus, these reviews are a good way to determine whether a book is a good fit for your level of nutrition knowledge.
• Make sure the recipes align with your health needs and goals. Especially when purchasing a cookbook, it’s important to make sure that the recipes and advice caters to your dietary needs and preferences.

All of the books on our list were chosen based on the following criteria:

• Vetting. All the publishers included have been vetted to ensure that they meet Healthline’s business standards.
• Author authority. We included books written by experts in their fields.
• Quality information. We looked for books that provide engaging, useful, and credible information.
• Customer reviews. All of the books below have mostly positive online reviews.

Best overall

Food Rules: An Eater’s Manual

Price: $

Written by seven-timeNew York Times best seller Michael Pollan, “Food Rules” aims to help readers understand what and how much they should eat by providing clear and concise guidelines with evidence-based explanations.

With 64 simple, common-sense principles outlined throughout its chapters, this book ditches the restrictive food rules and fad diets that dominate the nutrition industry and takes a totally different approach to healthy eating.

Best healthy eating cookbook

The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat

Price: $$

Well known for her healthy eating blog, Erin Clarke’s “The Well Plated Cookbook” is a must-have for anyone looking for quick, healthy recipes that don’t require expensive or hard-to-find ingredients.

With recipes like Sticky Asian Cauliflower Wings and Ultimate Creamy Mac and Cheese (4 Ways), …….

Source: https://www.healthline.com/nutrition/best-healthy-eating-books